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Strength Essentials

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Name: Strength Essentials
Date: February 27, 2025
Time: 1:00 PM - 2:00 PM CST
Website: Click here to learn more!
Event Description:

The class focuses on fundamental strength training exercises using body weights, resistance bands and light dumbbells to improve muscle tone, endurance, and overall strength. 

The instructor is Carley Heller.
Location:
Cross Timber Legacy Center
830 South Graham Street
 
Date/Time Information:
Thursday afternoon at 1pm.
Contact Information:
Sandy Morgan (254) 918-1288
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Fees/Admission:
First class is free. 
There is a drop in fee of $5.  
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