POSTPONED Prenatal Yoga

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is the practice of prenatal yoga. The class will focus on poses specifically for pregnant women, in order to increase strength and flexibility. This class will also help pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. Prenatal yoga is good for overall wellness. It is a form of exercise that also speaks to your pregnancy wellness.

There are many benefits to prenatal yoga including:

• Improved sleep
• Reduced stress
• Increased strength, flexibility and endurance
• Decreased lower back pain
• Decreased nausea
• Decreased carpal tunnel syndrome
• Decreased headaches
• Reduced risk of preterm labor
• Lowered risk of intrauterine growth restriction (condition that slows the baby's growth)

*In addition to the benefits listed, studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome.

Click here to register online!